Hi my name is David Horne a young professional living in Essex, England. Like most people, I’m finding it more and more difficult to squeeze exercise and healthy eating it to my busy lifestyle.
The pressures of work means that more of us are starting and finishing work earlier and/or later than we are contracted to. Resulting in people not having time to exercise and cook real healthy food, instead they resort to the infamous microwave television meals – that we all know are terrible for us, yet we still eat them.
I have managed to balance my work and healthy living and I think that it is important that others follow in my footsteps. People should enjoy life and the best way to do that is by being healthy.
This blog will give you access to all of my secrets of living healthy, even for those with busy lifestyles. I will be posting some of my favorite meals, training techniques and projects that I am working on, in the hope that you all get involved with.
